How often I should get a Massage?

How often I should get a Massage?- The answer to this question is that there are no standard guidelines. Whenever your body feels tense and you feel that a Massage is a must-visit your therapist.

Q&A By the leading experts of the industry of Spa and Beauty therapy

Should I wait between deep tissue massage?- This depends on the client and discussion after consultation but for a deep tissue massage I recommend once a week for the 1st 6 weeks then one once every 2 weeks or once a month. For a relaxing massage, you can have one whenever you feel the need to have one.

Is too much Massage Bad for you?- Sometimes, applying too much pressure to the tissue or pulling it too far can exacerbate an injury or cause problems that were not there already. … A skilled therapist will be able to feel your tissue reacting positively or negatively to the treatment.

Drinking-Water after Massage treatment?- When your head, neck, and shoulders have been massaged it stimulates the lymphatic system, which in turn drives out toxins. This means water is essential to flush out the toxins, so if you don’t drink water after a massage, you can sometimes experience a slight headache.

Shower after Massage?- The temperature of your shower or bath is crucial after a massage. Massages promote blood circulation. A hot shower or bath will increase blood flow. Taking a shower after a massage will wash off the healing oils or lotions used by the massage therapist.

Read the blog post about What is Massage treatment by our beauty expert. Also, A great article by Healthline is available online to benefit yourself.